Muscle Building Workout Plans » Fitness and Diet

Diet To Build Muscle

Alex Manson — Thu, 01 Dec 2011 12:36:08 +0000

I hope you are not one of these people that go to the gym for a mere week and expect to be ripped like Van Dam. For some odd reason this always bothers me because that’s just nonsense. However, with the right weight training program and the correct body building diets, you can see a great difference in a couple of months. You see, it’s all about how hard you train and how well you eat. If you are one of those folks who consume fast f Click to read more...

Best Muscle Building Foods

Alex Manson — Mon, 13 Sep 2010 03:15:34 +0000

Protein is NOT the Best Muscle Building Food In one of my articles, I already wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to gain weight and build muscle mass. I spoke about why it is NOT true that protein is what makes up most of the muscle weight on your body. Today, I’m going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to Click to read more...

Strategies For Maximum Muscle Gain

Alex Manson — Sun, 29 Aug 2010 05:13:20 +0000

8 Proven Strategies For Maximum Muscle Gains There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow for maximum muscle gain, the following 8 points will start you off on the right track: Train With Weights and Focus On Compound, Free Weight Movements. If you wan Click to read more...

Having Trouble Building Muscles

Alex Manson — Fri, 13 Aug 2010 01:42:23 +0000

4 Key Factors That Will Mean The Difference Between Building Muscles and Staying Skinny. Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If so, it’s time to take a step back and make some plans. Building muscle is not rocket science. You have to ask yourself these four questions: Is my diet optimized for building muscle? It’s time to get out of the "3 meals per day& Click to read more...

Diet Pills Danger

Alex Manson — Sun, 14 Dec 2008 23:54:22 +0000

If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight. There are advantages to taking diet pills, but you have to weigh these benefits with the potential dangers of taking diet pills. Some things you have to be careful about when taking diet pills are: Dange Click to read more...