Muscle Building Workout Plans » Health Advices

Ripped Muscles For Beach Time

Alex Manson — Sat, 18 Dec 2010 20:01:27 +0000

2 Simple Steps To Get Ripped Muscles For Beach Time Want to spend next vacation on tropical beaches? The time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been working on all year. No one wants to be walking around wi Click to read more...

Free Radicals Destroy Your Muscles

Alex Manson — Tue, 07 Dec 2010 18:55:00 +0000

Did You Know That Free Radicals Destroy Your Muscles Can Antioxidants Help You Build Muscle? Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart pr Click to read more...

Why Alcohol Will Destroy Muscle Gain

Alex Manson — Sun, 26 Sep 2010 15:10:23 +0000

One of the most common questions asked by bodybuilding beginners is about alcohol and muscle building. Does drinking really affect the muscle growth process? I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (because alcohol is a drug) is a Click to read more...

Age Related Muscle Changes

Alex Manson — Mon, 16 Aug 2010 06:33:26 +0000

One of the hallmark features of aging is the loss of muscular mass and strength. Much of this loss can be explained by changes to the neuromuscular system such as decreased number of motor neurons, decreased number of muscle fibers, and decrease muscle fiber size. Are these changes a consequence of aging, or simply a result of an inactive lifestyle? Age-Related Changes to Muscle The age related decline in muscle mass appears to occur in 2 phases Click to read more...

Circulatory Fitness

Alex Manson — Sun, 25 Jul 2010 22:16:25 +0000

In stamina activities, endurance increases out of all proportion to the increase in muscle bulk. Circulatory and muscle efficiency improve greatly with little need for increase in muscle size to accomplish the added work. Improved muscular coordination and greater circulatory supply of calories and oxygen to the muscles result in better performance. If the circulation, that is to say, the pumping of blood through the muscle capillaries, increases Click to read more...

Boosting Your Metabolism

Alex Manson — Tue, 06 Jan 2009 08:41:21 +0000

America is not exactly known for its stellar eating habits. Our country consumes countless fast food meals on a daily basis. This does nothing for a human’s overall health and it certainly doesn’t keep you slim. In reality fast food is loaded with fat, cholesterol, sodium and sugar, but lacks in real vitamins and nutrition. You need to focus more on meals that assist in boosting your metabolism. Think along the lines of lean meats, fr Click to read more...