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	<title>Comments for Muscle Building Workout Plans</title>
	<atom:link href="http://www.1muscle-building.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1muscle-building.com</link>
	<description>Ways To Build Muscle Fast</description>
	<lastBuildDate>Tue, 07 Feb 2012 14:54:42 +0000</lastBuildDate>
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		<title>Comment on How To Build A Ripped, Rock-Solid Chest by Tricep Dips Exercise</title>
		<link>http://www.1muscle-building.com/rock_solid_chest/comment-page-1#comment-60415</link>
		<dc:creator>Tricep Dips Exercise</dc:creator>
		<pubDate>Tue, 07 Feb 2012 14:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=40#comment-60415</guid>
		<description>Nice post. I have discovered there are quite a few effective bodyweight workouts any person can execute without equipment. These work outs are effective for toning the body as well as boosting fitness. When on the road and staying in motels I use tricep dips, bodyweight squats, push-ups, burpees and mountain climbers. All great exercises for staying fit and toned.</description>
		<content:encoded><![CDATA[<p>Nice post. I &#104;&#97;&#118;&#101; discovered &#116;&#104;&#101;&#114;&#101; &#97;&#114;&#101; quite a few effective bodyweight workouts &#97;&#110;&#121; person &#99;&#97;&#110; &#101;&#120;&#101;&#99;&#117;&#116;&#101; without equipment. &#84;&#104;&#101;&#115;&#101; work outs &#97;&#114;&#101; effective &#102;&#111;&#114; toning &#116;&#104;&#101; body &#97;&#115; well &#97;&#115; boosting fitness. &#87;&#104;&#101;&#110; &#111;&#110; &#116;&#104;&#101; road &#97;&#110;&#100; staying &#105;&#110; motels I &#117;&#115;&#101; tricep dips, bodyweight squats, push-ups, burpees &#97;&#110;&#100; mountain climbers. &#65;&#108;&#108; &#103;&#114;&#101;&#97;&#116; exercises &#102;&#111;&#114; staying fit &#97;&#110;&#100; toned.</p>
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		<title>Comment on Diet To Build Muscle by Maria</title>
		<link>http://www.1muscle-building.com/bodybuilding-diet.html/comment-page-1#comment-53764</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Wed, 14 Dec 2011 17:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.1muscle-building.com/?p=691#comment-53764</guid>
		<description>I&#039;m one of those people who has a tendency to go on binge eating. It&#039;s just so hard to get rid of that habit. The key to any diet really is discipline. I need that as well.</description>
		<content:encoded><![CDATA[<p>I&#8217;m one &#111;&#102; those people &#119;&#104;&#111; &#104;&#97;&#115; a tendency &#116;&#111; &#103;&#111; &#111;&#110; binge eating. &#73;&#116;&#8217;s &#106;&#117;&#115;&#116; &#115;&#111; hard &#116;&#111; &#103;&#101;&#116; rid &#111;&#102; &#116;&#104;&#97;&#116; habit. &#84;&#104;&#101; key &#116;&#111; &#97;&#110;&#121; diet really &#105;&#115; discipline. I need &#116;&#104;&#97;&#116; &#97;&#115; well.</p>
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		<title>Comment on Fast Muscle Building Programs by Carlee Gawrys</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-53271</link>
		<dc:creator>Carlee Gawrys</dc:creator>
		<pubDate>Sat, 10 Dec 2011 22:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-53271</guid>
		<description>Well I sincerely liked reading it. This post provided by you is very effective for correct planning.</description>
		<content:encoded><![CDATA[<p>Well I sincerely liked reading &#105;&#116;. &#84;&#104;&#105;&#115; post provided &#98;&#121; &#121;&#111;&#117; &#105;&#115; very effective &#102;&#111;&#114; &#99;&#111;&#114;&#114;&#101;&#99;&#116; &#112;&#108;&#97;&#110;&#110;&#105;&#110;&#103;.</p>
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	<item>
		<title>Comment on Fast Muscle Building Programs by Zian@the best creatine supplement</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-48365</link>
		<dc:creator>Zian@the best creatine supplement</dc:creator>
		<pubDate>Wed, 23 Nov 2011 11:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-48365</guid>
		<description>Hi there, I totally agree with you, muscle building is not just a sport or a game but a lifetime investment. This blog serves as an inspiration to newbies or to those who are starting to pump up their muscles. Body building may seem hard for others, maybe they still have not discovered the right arsenal for their program. Thank you for this information you shared.</description>
		<content:encoded><![CDATA[<p>Hi &#116;&#104;&#101;&#114;&#101;, I totally agree &#119;&#105;&#116;&#104; &#121;&#111;&#117;, muscle building &#105;&#115; &#110;&#111;&#116; &#106;&#117;&#115;&#116; a sport &#111;&#114; a game &#98;&#117;&#116; a lifetime investment. &#84;&#104;&#105;&#115; blog serves &#97;&#115; &#97;&#110; inspiration &#116;&#111; newbies &#111;&#114; &#116;&#111; those &#119;&#104;&#111; &#97;&#114;&#101; starting &#116;&#111; pump up &#116;&#104;&#101;&#105;&#114; muscles. Body building &#109;&#97;&#121; seem hard &#102;&#111;&#114; others, maybe &#116;&#104;&#101;&#121; still &#104;&#97;&#118;&#101; &#110;&#111;&#116; discovered &#116;&#104;&#101; &#114;&#105;&#103;&#104;&#116; arsenal &#102;&#111;&#114; &#116;&#104;&#101;&#105;&#114; program. Thank &#121;&#111;&#117; &#102;&#111;&#114; &#116;&#104;&#105;&#115; information &#121;&#111;&#117; shared.</p>
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		<title>Comment on Fast Muscle Building Programs by superMan56</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-43892</link>
		<dc:creator>superMan56</dc:creator>
		<pubDate>Sun, 13 Nov 2011 21:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-43892</guid>
		<description>I have been looking into ways to build muscle and sculpt my body for some time now, and I believe your site has assist me in my goals to shed 30 pounds in the last 6 weeks, a well balanced diet with an exercise program does wonders for my body shape. Thanks! &#124; :P</description>
		<content:encoded><![CDATA[<p>I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; looking &#105;&#110;&#116;&#111; ways &#116;&#111; build muscle &#97;&#110;&#100; sculpt &#109;&#121; body &#102;&#111;&#114; &#115;&#111;&#109;&#101; time now, &#97;&#110;&#100; I believe &#121;&#111;&#117;&#114; site &#104;&#97;&#115; &#97;&#115;&#115;&#105;&#115;&#116; &#109;&#101; &#105;&#110; &#109;&#121; goals &#116;&#111; shed 30 pounds &#105;&#110; &#116;&#104;&#101; last 6 weeks, a well balanced diet &#119;&#105;&#116;&#104; &#97;&#110; exercise program &#100;&#111;&#101;&#115; wonders &#102;&#111;&#114; &#109;&#121; body shape. Thanks! | <img src='http://www.1muscle-building.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>Comment on How To Build Big Deltoids by Warrior Forum WSO</title>
		<link>http://www.1muscle-building.com/build-deltoids.html/comment-page-1#comment-43749</link>
		<dc:creator>Warrior Forum WSO</dc:creator>
		<pubDate>Sun, 13 Nov 2011 14:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?p=373#comment-43749</guid>
		<description>I seriously loved the following post. You describe this kind of subject very well and also I just enjoy your current publishing style although We don’t actually believe everything it turned out however very good. We have saved your post.</description>
		<content:encoded><![CDATA[<p>I seriously &#108;&#111;&#118;&#101;&#100; &#116;&#104;&#101; following post. &#89;&#111;&#117; describe &#116;&#104;&#105;&#115; kind &#111;&#102; subject very well &#97;&#110;&#100; &#97;&#108;&#115;&#111; I &#106;&#117;&#115;&#116; &#101;&#110;&#106;&#111;&#121; &#121;&#111;&#117;&#114; current publishing style although &#87;&#101; don’t actually believe everything &#105;&#116; turned out &#104;&#111;&#119;&#101;&#118;&#101;&#114; very &#103;&#111;&#111;&#100;. &#87;&#101; &#104;&#97;&#118;&#101; saved &#121;&#111;&#117;&#114; post.</p>
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	<item>
		<title>Comment on Benefits Of A Post Exercise Shower by Vivek</title>
		<link>http://www.1muscle-building.com/benefits-of-a-post-exercise-shower.html/comment-page-1#comment-43291</link>
		<dc:creator>Vivek</dc:creator>
		<pubDate>Sat, 12 Nov 2011 11:57:24 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?p=168#comment-43291</guid>
		<description>Thanks for sharing this. Just recently went back on doing regular visits to the gym, I’m once a hardcore health buff once and I’m trying to get back on track. I didn’t realized a post shower exercise would be something Loved reading this post though.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing this. Just recently went back on doing regular visits to the gym, I’m once a hardcore health buff once and I’m trying to get back on track. I didn’t realized a post shower exercise would be something Loved reading this post though.</p>
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	</item>
	<item>
		<title>Comment on Fast Muscle Building Programs by malunggay56</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-41043</link>
		<dc:creator>malunggay56</dc:creator>
		<pubDate>Mon, 07 Nov 2011 14:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-41043</guid>
		<description>I have been looking into ways to build muscle and sculpt my body for some time now, and I believe your site has assist me in my goals to shed 30 pounds in the last 6 weeks, a well balanced diet with an exercise program does wonders for my body shape. THANKS! &#124; :P</description>
		<content:encoded><![CDATA[<p>I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; looking &#105;&#110;&#116;&#111; ways &#116;&#111; build muscle &#97;&#110;&#100; sculpt &#109;&#121; body &#102;&#111;&#114; &#115;&#111;&#109;&#101; time now, &#97;&#110;&#100; I believe &#121;&#111;&#117;&#114; site &#104;&#97;&#115; &#97;&#115;&#115;&#105;&#115;&#116; &#109;&#101; &#105;&#110; &#109;&#121; goals &#116;&#111; shed 30 pounds &#105;&#110; &#116;&#104;&#101; last 6 weeks, a well balanced diet &#119;&#105;&#116;&#104; &#97;&#110; exercise program &#100;&#111;&#101;&#115; wonders &#102;&#111;&#114; &#109;&#121; body shape. THANKS! | <img src='http://www.1muscle-building.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	<item>
		<title>Comment on Fast Muscle Building Programs by fredrik @ Psd to Html</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-40001</link>
		<dc:creator>fredrik @ Psd to Html</dc:creator>
		<pubDate>Sat, 05 Nov 2011 07:52:45 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-40001</guid>
		<description>I agree with the point &quot;Over 95% of people who begin with a bodybuilding program, quit after just a few weeks due to a lack of positive results.&quot; But these people are those consider that only joining a bodybuilding program will give the result they are looking for  but it&#039;s not true. They don&#039;t know that they have to work hard on it. It&#039;s not that easy.</description>
		<content:encoded><![CDATA[<p>I agree &#119;&#105;&#116;&#104; &#116;&#104;&#101; point &#8220;Over 95% &#111;&#102; people &#119;&#104;&#111; &#98;&#101;&#103;&#105;&#110; &#119;&#105;&#116;&#104; a bodybuilding program, quit &#97;&#102;&#116;&#101;&#114; &#106;&#117;&#115;&#116; a few weeks due &#116;&#111; a lack &#111;&#102; positive results.&#8221; &#66;&#117;&#116; &#116;&#104;&#101;&#115;&#101; people &#97;&#114;&#101; those consider &#116;&#104;&#97;&#116; &#111;&#110;&#108;&#121; joining a bodybuilding program &#119;&#105;&#108;&#108; give &#116;&#104;&#101; result &#116;&#104;&#101;&#121; &#97;&#114;&#101; looking &#102;&#111;&#114;  &#98;&#117;&#116; &#105;&#116;&#8217;s &#110;&#111;&#116; &#116;&#114;&#117;&#101;. &#84;&#104;&#101;&#121; don&#8217;t know &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#121; &#104;&#97;&#118;&#101; &#116;&#111; work hard &#111;&#110; &#105;&#116;. &#73;&#116;&#8217;s &#110;&#111;&#116; &#116;&#104;&#97;&#116; easy.</p>
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		<title>Comment on Fast Muscle Building Programs by Josheph Tylor</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-39007</link>
		<dc:creator>Josheph Tylor</dc:creator>
		<pubDate>Thu, 03 Nov 2011 12:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-39007</guid>
		<description>Body building is the most important part of the life for youths and no doubt most of young people try to make the best.  But it&#039;s not that much easy to get the muscle like the pic shown but it&#039;s not impossible. The post contains very important techniques to create the Muscle fast with the help of online techniques.  I have gone through many online websites but got this one with many techniques in short. Good one.</description>
		<content:encoded><![CDATA[<p>Body building &#105;&#115; &#116;&#104;&#101; &#109;&#111;&#115;&#116; &#105;&#109;&#112;&#111;&#114;&#116;&#97;&#110;&#116; &#112;&#97;&#114;&#116; &#111;&#102; &#116;&#104;&#101; life &#102;&#111;&#114; youths &#97;&#110;&#100; &#110;&#111; doubt &#109;&#111;&#115;&#116; &#111;&#102; young people try &#116;&#111; &#109;&#97;&#107;&#101; &#116;&#104;&#101; best.  &#66;&#117;&#116; &#105;&#116;&#8217;s &#110;&#111;&#116; &#116;&#104;&#97;&#116; much easy &#116;&#111; &#103;&#101;&#116; &#116;&#104;&#101; muscle &#108;&#105;&#107;&#101; &#116;&#104;&#101; pic shown &#98;&#117;&#116; &#105;&#116;&#8217;s &#110;&#111;&#116; impossible. &#84;&#104;&#101; post contains very &#105;&#109;&#112;&#111;&#114;&#116;&#97;&#110;&#116; techniques &#116;&#111; &#99;&#114;&#101;&#97;&#116;&#101; &#116;&#104;&#101; Muscle &#102;&#97;&#115;&#116; &#119;&#105;&#116;&#104; &#116;&#104;&#101; &#104;&#101;&#108;&#112; &#111;&#102; online techniques.  I &#104;&#97;&#118;&#101; gone through many online websites &#98;&#117;&#116; &#103;&#111;&#116; &#116;&#104;&#105;&#115; one &#119;&#105;&#116;&#104; many techniques &#105;&#110; short. &#71;&#111;&#111;&#100; one.</p>
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