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	<title>Comments on: Fast Muscle Building Programs</title>
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	<link>http://www.1muscle-building.com</link>
	<description>Ways To Build Muscle Fast</description>
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		<title>By: Carlee Gawrys</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-53271</link>
		<dc:creator>Carlee Gawrys</dc:creator>
		<pubDate>Sat, 10 Dec 2011 22:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-53271</guid>
		<description>Well I sincerely liked reading it. This post provided by you is very effective for correct planning.</description>
		<content:encoded><![CDATA[<p>Well I sincerely liked reading &#105;&#116;. &#84;&#104;&#105;&#115; post provided &#98;&#121; &#121;&#111;&#117; &#105;&#115; very effective &#102;&#111;&#114; &#99;&#111;&#114;&#114;&#101;&#99;&#116; &#112;&#108;&#97;&#110;&#110;&#105;&#110;&#103;.</p>
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		<title>By: Zian@the best creatine supplement</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-48365</link>
		<dc:creator>Zian@the best creatine supplement</dc:creator>
		<pubDate>Wed, 23 Nov 2011 11:34:38 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-48365</guid>
		<description>Hi there, I totally agree with you, muscle building is not just a sport or a game but a lifetime investment. This blog serves as an inspiration to newbies or to those who are starting to pump up their muscles. Body building may seem hard for others, maybe they still have not discovered the right arsenal for their program. Thank you for this information you shared.</description>
		<content:encoded><![CDATA[<p>Hi &#116;&#104;&#101;&#114;&#101;, I totally agree &#119;&#105;&#116;&#104; &#121;&#111;&#117;, muscle building &#105;&#115; &#110;&#111;&#116; &#106;&#117;&#115;&#116; a sport &#111;&#114; a game &#98;&#117;&#116; a lifetime investment. &#84;&#104;&#105;&#115; blog serves &#97;&#115; &#97;&#110; inspiration &#116;&#111; newbies &#111;&#114; &#116;&#111; those &#119;&#104;&#111; &#97;&#114;&#101; starting &#116;&#111; pump up &#116;&#104;&#101;&#105;&#114; muscles. Body building &#109;&#97;&#121; seem hard &#102;&#111;&#114; others, maybe &#116;&#104;&#101;&#121; still &#104;&#97;&#118;&#101; &#110;&#111;&#116; discovered &#116;&#104;&#101; &#114;&#105;&#103;&#104;&#116; arsenal &#102;&#111;&#114; &#116;&#104;&#101;&#105;&#114; program. Thank &#121;&#111;&#117; &#102;&#111;&#114; &#116;&#104;&#105;&#115; information &#121;&#111;&#117; shared.</p>
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	<item>
		<title>By: superMan56</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-43892</link>
		<dc:creator>superMan56</dc:creator>
		<pubDate>Sun, 13 Nov 2011 21:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-43892</guid>
		<description>I have been looking into ways to build muscle and sculpt my body for some time now, and I believe your site has assist me in my goals to shed 30 pounds in the last 6 weeks, a well balanced diet with an exercise program does wonders for my body shape. Thanks! &#124; :P</description>
		<content:encoded><![CDATA[<p>I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; looking &#105;&#110;&#116;&#111; ways &#116;&#111; build muscle &#97;&#110;&#100; sculpt &#109;&#121; body &#102;&#111;&#114; &#115;&#111;&#109;&#101; time now, &#97;&#110;&#100; I believe &#121;&#111;&#117;&#114; site &#104;&#97;&#115; &#97;&#115;&#115;&#105;&#115;&#116; &#109;&#101; &#105;&#110; &#109;&#121; goals &#116;&#111; shed 30 pounds &#105;&#110; &#116;&#104;&#101; last 6 weeks, a well balanced diet &#119;&#105;&#116;&#104; &#97;&#110; exercise program &#100;&#111;&#101;&#115; wonders &#102;&#111;&#114; &#109;&#121; body shape. Thanks! | <img src='http://www.1muscle-building.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	<item>
		<title>By: malunggay56</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-41043</link>
		<dc:creator>malunggay56</dc:creator>
		<pubDate>Mon, 07 Nov 2011 14:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-41043</guid>
		<description>I have been looking into ways to build muscle and sculpt my body for some time now, and I believe your site has assist me in my goals to shed 30 pounds in the last 6 weeks, a well balanced diet with an exercise program does wonders for my body shape. THANKS! &#124; :P</description>
		<content:encoded><![CDATA[<p>I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; looking &#105;&#110;&#116;&#111; ways &#116;&#111; build muscle &#97;&#110;&#100; sculpt &#109;&#121; body &#102;&#111;&#114; &#115;&#111;&#109;&#101; time now, &#97;&#110;&#100; I believe &#121;&#111;&#117;&#114; site &#104;&#97;&#115; &#97;&#115;&#115;&#105;&#115;&#116; &#109;&#101; &#105;&#110; &#109;&#121; goals &#116;&#111; shed 30 pounds &#105;&#110; &#116;&#104;&#101; last 6 weeks, a well balanced diet &#119;&#105;&#116;&#104; &#97;&#110; exercise program &#100;&#111;&#101;&#115; wonders &#102;&#111;&#114; &#109;&#121; body shape. THANKS! | <img src='http://www.1muscle-building.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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	<item>
		<title>By: fredrik @ Psd to Html</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-40001</link>
		<dc:creator>fredrik @ Psd to Html</dc:creator>
		<pubDate>Sat, 05 Nov 2011 07:52:45 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-40001</guid>
		<description>I agree with the point &quot;Over 95% of people who begin with a bodybuilding program, quit after just a few weeks due to a lack of positive results.&quot; But these people are those consider that only joining a bodybuilding program will give the result they are looking for  but it&#039;s not true. They don&#039;t know that they have to work hard on it. It&#039;s not that easy.</description>
		<content:encoded><![CDATA[<p>I agree &#119;&#105;&#116;&#104; &#116;&#104;&#101; point &#8220;Over 95% &#111;&#102; people &#119;&#104;&#111; &#98;&#101;&#103;&#105;&#110; &#119;&#105;&#116;&#104; a bodybuilding program, quit &#97;&#102;&#116;&#101;&#114; &#106;&#117;&#115;&#116; a few weeks due &#116;&#111; a lack &#111;&#102; positive results.&#8221; &#66;&#117;&#116; &#116;&#104;&#101;&#115;&#101; people &#97;&#114;&#101; those consider &#116;&#104;&#97;&#116; &#111;&#110;&#108;&#121; joining a bodybuilding program &#119;&#105;&#108;&#108; give &#116;&#104;&#101; result &#116;&#104;&#101;&#121; &#97;&#114;&#101; looking &#102;&#111;&#114;  &#98;&#117;&#116; &#105;&#116;&#8217;s &#110;&#111;&#116; &#116;&#114;&#117;&#101;. &#84;&#104;&#101;&#121; don&#8217;t know &#116;&#104;&#97;&#116; &#116;&#104;&#101;&#121; &#104;&#97;&#118;&#101; &#116;&#111; work hard &#111;&#110; &#105;&#116;. &#73;&#116;&#8217;s &#110;&#111;&#116; &#116;&#104;&#97;&#116; easy.</p>
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	<item>
		<title>By: Josheph Tylor</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-39007</link>
		<dc:creator>Josheph Tylor</dc:creator>
		<pubDate>Thu, 03 Nov 2011 12:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-39007</guid>
		<description>Body building is the most important part of the life for youths and no doubt most of young people try to make the best.  But it&#039;s not that much easy to get the muscle like the pic shown but it&#039;s not impossible. The post contains very important techniques to create the Muscle fast with the help of online techniques.  I have gone through many online websites but got this one with many techniques in short. Good one.</description>
		<content:encoded><![CDATA[<p>Body building &#105;&#115; &#116;&#104;&#101; &#109;&#111;&#115;&#116; &#105;&#109;&#112;&#111;&#114;&#116;&#97;&#110;&#116; &#112;&#97;&#114;&#116; &#111;&#102; &#116;&#104;&#101; life &#102;&#111;&#114; youths &#97;&#110;&#100; &#110;&#111; doubt &#109;&#111;&#115;&#116; &#111;&#102; young people try &#116;&#111; &#109;&#97;&#107;&#101; &#116;&#104;&#101; best.  &#66;&#117;&#116; &#105;&#116;&#8217;s &#110;&#111;&#116; &#116;&#104;&#97;&#116; much easy &#116;&#111; &#103;&#101;&#116; &#116;&#104;&#101; muscle &#108;&#105;&#107;&#101; &#116;&#104;&#101; pic shown &#98;&#117;&#116; &#105;&#116;&#8217;s &#110;&#111;&#116; impossible. &#84;&#104;&#101; post contains very &#105;&#109;&#112;&#111;&#114;&#116;&#97;&#110;&#116; techniques &#116;&#111; &#99;&#114;&#101;&#97;&#116;&#101; &#116;&#104;&#101; Muscle &#102;&#97;&#115;&#116; &#119;&#105;&#116;&#104; &#116;&#104;&#101; &#104;&#101;&#108;&#112; &#111;&#102; online techniques.  I &#104;&#97;&#118;&#101; gone through many online websites &#98;&#117;&#116; &#103;&#111;&#116; &#116;&#104;&#105;&#115; one &#119;&#105;&#116;&#104; many techniques &#105;&#110; short. &#71;&#111;&#111;&#100; one.</p>
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		<title>By: Ronald</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-38932</link>
		<dc:creator>Ronald</dc:creator>
		<pubDate>Thu, 03 Nov 2011 08:01:36 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-38932</guid>
		<description>Throughout the internet i have gone through hundreds of websites which provide many Body building capsule or medicines or some tools. But in my opinion one should have good technique and will to make a good body and no doubt hard work. There are lots of Fast Muscle Building Programs out there but here, I can believe on what is said about body building.</description>
		<content:encoded><![CDATA[<p>Throughout &#116;&#104;&#101; internet i &#104;&#97;&#118;&#101; gone through hundreds &#111;&#102; websites &#119;&#104;&#105;&#99;&#104; provide many Body building capsule &#111;&#114; medicines &#111;&#114; &#115;&#111;&#109;&#101; tools. &#66;&#117;&#116; &#105;&#110; &#109;&#121; opinion one &#115;&#104;&#111;&#117;&#108;&#100; &#104;&#97;&#118;&#101; &#103;&#111;&#111;&#100; technique &#97;&#110;&#100; &#119;&#105;&#108;&#108; &#116;&#111; &#109;&#97;&#107;&#101; a &#103;&#111;&#111;&#100; body &#97;&#110;&#100; &#110;&#111; doubt hard work. &#84;&#104;&#101;&#114;&#101; &#97;&#114;&#101; lots &#111;&#102; &#70;&#97;&#115;&#116; Muscle Building Programs out &#116;&#104;&#101;&#114;&#101; &#98;&#117;&#116; here, I &#99;&#97;&#110; believe &#111;&#110; &#119;&#104;&#97;&#116; &#105;&#115; &#115;&#97;&#105;&#100; &#97;&#98;&#111;&#117;&#116; body building.</p>
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	<item>
		<title>By: hunterX0506</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-38621</link>
		<dc:creator>hunterX0506</dc:creator>
		<pubDate>Wed, 02 Nov 2011 13:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-38621</guid>
		<description>I view lifting weights or doing cardio as like you said, not just a physical activity, but science based. I like to think of all exercise I do as me forcing evolution upon my body.  &#124; :P</description>
		<content:encoded><![CDATA[<p>I view lifting weights &#111;&#114; doing cardio &#97;&#115; &#108;&#105;&#107;&#101; &#121;&#111;&#117; &#115;&#97;&#105;&#100;, &#110;&#111;&#116; &#106;&#117;&#115;&#116; a physical activity, &#98;&#117;&#116; science based. I &#108;&#105;&#107;&#101; &#116;&#111; &#116;&#104;&#105;&#110;&#107; &#111;&#102; &#97;&#108;&#108; exercise I &#100;&#111; &#97;&#115; &#109;&#101; forcing evolution upon &#109;&#121; body.  | <img src='http://www.1muscle-building.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Liam</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-37025</link>
		<dc:creator>Liam</dc:creator>
		<pubDate>Fri, 28 Oct 2011 17:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-37025</guid>
		<description>Does anyone ever try Time Under Tension, its something I teach to all my P.T clients about controlling the tempo rather than just cranking out rep and rep and set after set as fast as you can. It basically cuts the gym time down and is much more effective</description>
		<content:encoded><![CDATA[<p>&#68;&#111;&#101;&#115; anyone &#101;&#118;&#101;&#114; try Time Under Tension, &#105;&#116;&#115; something I teach &#116;&#111; &#97;&#108;&#108; &#109;&#121; P.T clients &#97;&#98;&#111;&#117;&#116; controlling &#116;&#104;&#101; tempo &#114;&#97;&#116;&#104;&#101;&#114; &#116;&#104;&#97;&#110; &#106;&#117;&#115;&#116; cranking out rep &#97;&#110;&#100; rep &#97;&#110;&#100; set &#97;&#102;&#116;&#101;&#114; set &#97;&#115; &#102;&#97;&#115;&#116; &#97;&#115; &#121;&#111;&#117; &#99;&#97;&#110;. &#73;&#116; basically cuts &#116;&#104;&#101; gym time down &#97;&#110;&#100; &#105;&#115; much more effective</p>
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		<title>By: SmartPhysicalWorkout</title>
		<link>http://www.1muscle-building.com/comment-page-1#comment-35106</link>
		<dc:creator>SmartPhysicalWorkout</dc:creator>
		<pubDate>Fri, 21 Oct 2011 13:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://1muscle-building.com/?page_id=4#comment-35106</guid>
		<description>I have been looking into ways to build muscle and sculpt my body for some time now, and I believe your site has assist me in my goals to shed 30 pounds in the last 6 weeks, a well balanced diet with an exercise program does wonders for my body shape. Thanks for the post, greatly appreciated</description>
		<content:encoded><![CDATA[<p>I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; looking &#105;&#110;&#116;&#111; ways &#116;&#111; build muscle &#97;&#110;&#100; sculpt &#109;&#121; body &#102;&#111;&#114; &#115;&#111;&#109;&#101; time now, &#97;&#110;&#100; I believe &#121;&#111;&#117;&#114; site &#104;&#97;&#115; &#97;&#115;&#115;&#105;&#115;&#116; &#109;&#101; &#105;&#110; &#109;&#121; goals &#116;&#111; shed 30 pounds &#105;&#110; &#116;&#104;&#101; last 6 weeks, a well balanced diet &#119;&#105;&#116;&#104; &#97;&#110; exercise program &#100;&#111;&#101;&#115; wonders &#102;&#111;&#114; &#109;&#121; body shape. Thanks &#102;&#111;&#114; &#116;&#104;&#101; post, greatly appreciated</p>
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