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	<title>Muscle Building Workout Plans &#187; fitness-exercise</title>
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		<title>Fitness Exercise to Stay Healthy</title>
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		<comments>http://www.1muscle-building.com/fitness-exercise.html#comments</comments>
		<pubDate>Mon, 08 Dec 2008 20:04:21 +0000</pubDate>
		<dc:creator>Alex Manson</dc:creator>
				<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness-exercise]]></category>

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		<description><![CDATA[<p>You wouldn&#8217;t know it by looking at Americans, but life is much more enjoyable if you&#8217;re healthy and in good shape.
What? you don&#8217;t believe me? Okay, allow me to elaborate. When you&#8217;re in great shape, you&#8217;re able to function easier. This is because your body is carrying around less fat and your heart is in better condition. Not to mention the fact that you&#8217;ll feel much more confident if you&#8217;re in great sha <a href='http://www.1muscle-building.com/fitness-exercise.html' rel="nofollow">Click to read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p>You wouldn&#8217;t know it by looking at Americans, but life is much more enjoyable if you&#8217;re healthy and in good shape.
What? you don&#8217;t believe me? Okay, allow me to elaborate. When you&#8217;re in great shape, you&#8217;re able to function easier. This is because your body is carrying around less fat and your heart is in better condition. Not to mention the fact that you&#8217;ll feel much more confident if you&#8217;re in great sha <a href='http://www.1muscle-building.com/fitness-exercise.html' rel="nofollow">Click to read more...</a></p>]]></content:encoded>
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