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	<title>Muscle Building Workout Plans &#187; gain muscle mass</title>
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	<description>Ways To Build Muscle Fast</description>
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		<title>Strategies For Maximum Muscle Gain</title>
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		<comments>http://www.1muscle-building.com/maximum-muscle-gain.html#comments</comments>
		<pubDate>Sun, 29 Aug 2010 05:13:20 +0000</pubDate>
		<dc:creator>Alex Manson</dc:creator>
				<category><![CDATA[Fitness and Diet]]></category>
		<category><![CDATA[bodybuilding muscle gain]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[muscle gain diet]]></category>
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		<description><![CDATA[There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start.

If you're an average beginner looking for some basic guidelines to follow for maximum muscle gain, the following 8 points will start you off on the right track]]></description>
			<content:encoded><![CDATA[<p>8 Proven Strategies For Maximum Muscle Gains
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start.
If you&#8217;re an average beginner looking for some basic guidelines to follow for maximum muscle gain, the following 8 points will start you off on the right track:

 Train With Weights and Focus On Compound, Free Weight Movements.
If you wan <a href='http://www.1muscle-building.com/maximum-muscle-gain.html' rel="nofollow">Click to read more...</a></p>]]></content:encoded>
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		<title>Why Was The Gain Muscle Mass Truth No-Fail System Ranked #1 Overall?</title>
		<link>http://www.1muscle-building.com/gain-muscle-mass.html</link>
		<comments>http://www.1muscle-building.com/gain-muscle-mass.html#comments</comments>
		<pubDate>Thu, 02 Oct 2008 02:42:19 +0000</pubDate>
		<dc:creator>Alex Manson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[how to gain muscle mass]]></category>

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		<description><![CDATA[<p>Gain Muscle Mass Truth No-Fail System 
Every program that we reviewed was examined based on a number of different criteria. Our review team unanimously placed Sean&#8217;s Muscle Gain Truth No-Fail System in the #1 spot based on the following factors&#8230;
1) Product Quality
2) Overall Value For Price
3) Effectiveness
4) Customer Support
5) Ordering Security
6) Guarantee Policy

 Product Quality
The fitness industry is notorious for the endless  <a href='http://www.1muscle-building.com/gain-muscle-mass.html' rel="nofollow">Click to read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Gain Muscle Mass Truth No-Fail System 
Every program that we reviewed was examined based on a number of different criteria. Our review team unanimously placed Sean&#8217;s Muscle Gain Truth No-Fail System in the #1 spot based on the following factors&#8230;
1) Product Quality
2) Overall Value For Price
3) Effectiveness
4) Customer Support
5) Ordering Security
6) Guarantee Policy

 Product Quality
The fitness industry is notorious for the endless  <a href='http://www.1muscle-building.com/gain-muscle-mass.html' rel="nofollow">Click to read more...</a></p>]]></content:encoded>
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