http://www.1muscle-building.com Ways To Build Muscle Fast Fri, 09 Dec 2011 09:58:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.1muscle-building.com/geronimo-workouts.html http://www.1muscle-building.com/geronimo-workouts.html#comments Thu, 19 Feb 2009 08:20:25 +0000 Alex Manson http://1muscle-building.com/?p=300 The next step up from fartlek is Geronimo. Remember in fartlek that bursts of increased effort are decided by the way you feel. In Geronimo, there also are increases and decreases in effort-but not of your own choosing. Although widely applicable, track men have found Geronimo workouts very useful. The principle of Geronimo is to work hardest under adverse conditions and slow down when the going is easy. This is the exact opposite of training for Click to read more...

]]> The next step up from fartlek is Geronimo. Remember in fartlek that bursts of increased effort are decided by the way you feel. In Geronimo, there also are increases and decreases in effort-but not of your own choosing. Although widely applicable, track men have found Geronimo workouts very useful. The principle of Geronimo is to work hardest under adverse conditions and slow down when the going is easy. This is the exact opposite of training for Click to read more...

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