http://www.1muscle-building.com Ways To Build Muscle Fast Fri, 09 Dec 2011 09:58:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.1muscle-building.com/fun-for-success.html http://www.1muscle-building.com/fun-for-success.html#comments Wed, 03 Dec 2008 08:15:33 +0000 Alex Manson http://1muscle-building.com/?p=159 When fun is not part of fitness, failure is almost certainly guaranteed. The futility of the fitness-for-the-sake-of-fitness approach is shown by a recent occurrence in my neighbourhood. A nationally famous sports magazine for many months ran a weekly feature on various exercises designed to keep women in shape. This included a remarkable series of calisthenics which improve muscle tone and over-all flexibility. Several of “the girls” Click to read more...

]]> When fun is not part of fitness, failure is almost certainly guaranteed. The futility of the fitness-for-the-sake-of-fitness approach is shown by a recent occurrence in my neighbourhood. A nationally famous sports magazine for many months ran a weekly feature on various exercises designed to keep women in shape. This included a remarkable series of calisthenics which improve muscle tone and over-all flexibility. Several of “the girls” Click to read more...

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